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Behavior

BJ Fogg's Behavior Model

Behavior = motivation × ability × trigger.

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Visualization
LOW ← → HIGHLOW ← → HIGH1
High motivation
2
Easy to do
3
Low motivation
4
Hard to do
What it is

For behavior to happen, all three variables must be high enough at the same moment.

When to use it

Designing nudges, onboarding, change campaigns.

How to apply

Boost ability (simplify) more often than motivation. Place the trigger precisely.

Source: BJ Fogg, Stanford
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